These days you can find sports gyms and fitness centers everywhere, and many of them are open 24 hours a day. Even if you stay at the office late, you can work out before going home. If you are a morning person, you can work out before you go to the office. It sounds very convenient, but do people really work out alone? I know someone who tries to go to her gym once a week. She says that she wants to go more often, but after she gets home, she doesn’t feel like going out again. Another person I know became of member of a 24-hour gym, but she only went once. I think that it is difficult to work out alone. I have a friend who goes regularly, but he doesn’t work out by himself. He takes classes when he goes to the gym.

Sunday evening was a good night for Japanese movies in Los Angeles. This year “The Boy and the Heron,” Miyazaki Hayao’s latest movie, got the Academy Award for the best animated feature film. People who have seen it say that it is a difficult and strange film that makes you think, but most people love it. “Godzilla 1.0” got the award for the best visual effects. It has been 70 years since the first Godzilla movie came out in 1954, and they keep on coming! I haven’t seen either of these movies, but they are both in movie theaters now. All I have to do is find the time to go.

I work with a woman who has a very good sense of hearing. She says I work with a woman who has a very good sense of hearing. She says that she has ears like a bat. She can hear ultrasound, sound that is too high for most people to hear. Some people in her neighborhood use ultrasound devices to keep cats away. Most people don’t notice the ultrasound, but it really bothers her. She says it’s like listening to someone scratching a blackboard with their fingernails. Because of this, she tries not to walk near those houses. I’m very different. As I get older, I can no longer hear high-pitched sounds. At work, for example, we use a hot water kettle with a whistle, but unless I’m very close, I can’t hear it.

The Nagoya Women’s Marathon was held yesterday, and I went to watch it. The course went south along a major street near my house and then came back north. It was sunny, and the temperature was great for the runners, not too hot and not too cold. When I got to the street, thousands of runners were heading south, but the other side of the street was empty. Then the top runners came back north. The first group of runners I saw included the top four runners: the winner, Ando Yuka, the second-place winner, Eunice Chumba of Bahrain, the third-place winner, Suzuki Ayuko, and the fourth-place winner, Kaseda Rika.

What do you think of when you hear “African food”? Actually, there are many kinds of African food because there are many different countries with their own dishes. I knew that people in north Africa ate couscous, a kind of tiny pasta, but I didn’t know much about local cooking before I went to Uganda five years ago. Last Sunday, I went to a charity event to help a school in Uganda, and they served Ugandan food. They couldn’t eat “matoke,” which is the national staple dish of Uganda, because they couldn’t get a special kind of non-sweet green banana. We had chapati, pilaf, and “ugali” instead. “Ugali” is made of corn flour which is boiled. It is white and heavy, and it went well with the curry and cooked beans.